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Welcome to the April newsletter from Revital Health Physio & Massage.


Staying healthy in the age of social distancing

For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.

We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.

  Read More  


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Enjoy a walk for physical and mental health 

Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.

Learn more about what you should do before and during a walk, to ensure that it is truly beneficial. 

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If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physiotherapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained physiotherapist today.


Understanding Femur Injuries

The thigh bone, or femur, is the bone that extends from the hip joint to the knee.

A major amount of force must be placed on the thigh bone in order for it to break and this is an extremely disabling and limiting injury.

  Read More  


 Eating healthy should be fun and delicious. Here are two recipes that you’ll enjoy making and eating


Carrot, Tomato, and Spinach Quinoa Pilaf


This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.

This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

  Read More  


Cinnamon Pear Frozen Yogurt


This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.

This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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