Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2020-05-23).

Greetings

Welcome to the May newsletter from Revital Health Physio & Massage.

 
  NEW MAY ARTICLE  
 


Getting Ready for Gardening

Gardening is a fun, calming, and for some people, meditative activity. Although serious gardening injuries are uncommon, improper lifting techniques and poor body posture can lead to pain or discomfort that can make it hard to enjoy this activity, but the right preparations can keep you in your garden for hours.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebooktwitterlinkedininstagramyelpyoutubeVisit Us

 
  LIVE WELL  
 

Enjoy running for physical and mental health 

Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race.

It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet. Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.


  Read More  

 
  BE INSPIRED  
 

Chronic pain can stop you in your tracks and prevent you from being the best version of yourself. The physiotherapists at Revital Health Physio & Massage can help you manage your discomfort and restore your quality of life.

 
  MOVE WELL   
 

Understanding Low back pain

Low back pain is one of the most common reasons that people schedule doctor's appointments, and it is the third leading cause of doctor visits for adults over 40.

Most people who experience low back pain will feel better after a few weeks. In addition, there are a number of techniques that ease discomfort and prevent future issues.

  Read More  

 
  EAT WELL  
 

 Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.


 

Zucchini Noodles with Avocado Pesto & Shrimp

From: Eatingwell.com

This low carb recipe combines zucchini, avocado, fresh basil, pistachios, lemon juice, pepper, extra-virgin olive oil, garlic, and shrimp. This delicious recipe is a rich source of vitamins, minerals, antioxidants, and healthy fat. Try this nutritious, low carbohydrate entrée today.

  Read More  


 

Vegan Brownies

From: Chocolatecoveredkatie.com

These homemade healthy vegan brownies are made from your choice of milk, vanilla extract, spelt flour, unsweetened cacao, and mini chocolate chips for a little extra sweetness.

The recipe even recommends using unrefined brown sugar instead of regular brown sugar, stevia instead of white sugar, and ground flax instead of cornstarch. Each of these substitutes ensures that your vegan brownies will be both healthy and delicious.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125
 

© Copyright 2022 | Revital Health. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe