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Welcome to the June newsletter from Revital Health Physio & Massage.


Staying Active through Back Pain

Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain.

Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury.

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How ergonomics play a role in injury prevention 

Ergonomics involves ensuring that the tasks you need to do don’t wear down your body or cause injury. Applying ergonomics at the workplace (or your home office) helps prevent injuries and improves overall performance.

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If you’re tired of suffering from persistent pain, a physiotherapist can design a pain management plan that will help maximize your positive results - one that those around you can easily see. Show them your best with help from the physiotherapists at Revital Health Physio & Massage.


Understanding Osteoporosis

Osteoporosis is a common, but silent skeletal disorder that is characterized by the loss of minerals that promote strong bones. This leads to weak, brittle bones that can easily fracture. An estimated 75 million people around the world are affected by this condition and for a number of people it can lead to hospitalization and surgery.

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 Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.


Primavera Stuffed Chicken


This delicacy combines boneless chicken with zucchini, tomatoes, yellow bell peppers, extra-virgin olive oil, parsley, and mozzarella. In addition to the vitamins, antioxidants, and minerals, this recipe calls for a touch of Italian seasoning that adds extra spice to this nutritious meal. Try it today. 

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Blueberry Coffee Cake


For this delicious dessert recipe, you need all-purpose flour, whole-wheat flour, cinnamon, walnuts, brown sugar, vanilla extract, nonfat yogurt, and blueberries.

This easy recipe is a source of fiber and antioxidants. Enjoy this yummy treat today.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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