Tips for injury prevention when moving objects 

Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.

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The steps to a healthy life are quite easy to follow.

Keep it simple and let the physiotherapists at Revital Health Physio & Massage help you experience life to the fullest.

Understanding Muscle Injuries

Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.

Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.

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Feta Shrimp Skillet

From: Tasteofhome.com

For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.

This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health. 

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BBQ Grilled Peaches

From: Allrecipes.com

Barbeque season is upon us in North America.

This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!

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