Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2020-07-02).

Greetings

Welcome to the July newsletter from Revital Health Physio & Massage.

 
  NEW JULY ARTICLE  
 


Preventing and Treating Running Injuries

Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.

There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with physiotherapy treatment can shorten the recovery period.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebooktwitterlinkedininstagramyelpyoutubeVisit Us

 
  LIVE WELL  
 

Tips for injury prevention when moving objects 

Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.


  Read More  

 
  BE INSPIRED  
 

The steps to a healthy life are quite easy to follow.

Keep it simple and let the physiotherapists at Revital Health Physio & Massage help you experience life to the fullest.

 
  MOVE WELL   
 

Understanding Muscle Injuries

Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.

Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.

  Read More  

 
  EAT WELL  
 

 Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.


 

Feta Shrimp Skillet

From: Tasteofhome.com

For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.

This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health. 

  Read More  


 

BBQ Grilled Peaches

From: Allrecipes.com

Barbeque season is upon us in North America.

This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125
 

© Copyright 2022 | Revital Health. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe