Welcome to the August newsletter from Revital Health Physio & Massage.


Physiotherapy: An Essential Field That Requires Extensive Training

Clients are often curious what training Physiotherapists go through in our journey to become equipped to help people address pain and mobility issues that are the result of traumatic injuries, chronic conditions, and surgeries.

Learn more about the in-depth training that physiotherapists receive in order to provide health-enhancing services. 

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Tips for injury prevention for field hockey players

Field hockey, which is often known as hockey outside of North America, is different from ice hockey and does not require much protective equipment.

As protective gear is not mandatory, this sport is associated with frequent injuries, especially if players do not physically prepare themselves for this high impact sport.

Although games may not be scheduled at this time due to the pandemic, practices may be starting up again following social distancing measures. 

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It’s hard to take care of others if you are not taking proper care of yourself.

If you’ve been putting off seeking treatment, now is the time to contact the physiotherapists at Revital Health Physio & Massage to help improve your health.

You can’t pour from an empty cup.


Understanding Ankle sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising.

Physiotherapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.

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 Eating well helps you feel well! Here are two nutritious recipes with lots of health-enhancing nutrients.


Healthy Baked Lemon Garlic Cod


This protein-rich, low carb and low fat recipe combines boneless, skinless cod with sea salt, olive oil, garlic, lemon juice, parsley, a dash of butter, and freshly ground black pepper.

This delicious entrée is a rich source of omega-3 fatty acids, vitamins, minerals, and antioxidants. Try it today!

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Homemade Fruit Snacks


This recipe includes mango, strawberries, beets, carrots, honey, and grass-fed beef gelatin powder.

These delicious homemade snacks combine delicious fruits that mask the taste of the vegetables, for a nutritious treat. Give this simple recipe a try.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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