Tips for cyclists

Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races, or mountain trail competitions.

The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries. 

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Everything you need to experience optimal health is already within you.

If you’re tired of dealing with chronic discomfort, let one of our physiotherapists at Revital Health Physio & Massage help you reap the benefits of enhanced wellness.

Understanding Hip Stress Fractures

Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.

There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.

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Chicken, Sausage, and Potatoes

From: Allrecipes.com

For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.

This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.

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Healthy Fruit Pizza Minis

From: Superhealthykids.com

This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.

This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!

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