Cross country skiing

Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.

Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.

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Don’t let pain or discomfort take away your smile. Highly experienced physiotherapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our physiotherapists today to learn more.

Understanding Achilles Tendonitis

Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.

A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner. 

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Healthified Kale and Portobello Lasagna

From: foodnetwork.com

To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.

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Lemony Yogurt Pound Cake

From: foodnetwork.com

This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.

Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!

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