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Welcome to the March newsletter from Revital Health Physio & Massage.


Intramuscular Stimulation (IMS) for Neuropathic Pain

Neuropathic pain is characterized by chronic muscle pain that develops due to hypersensitive nerves that continuously transfer signals.

A common therapeutic approach that provides relief for individuals suffering from persistent nerve pain is intramuscular stimulation, also known as IMS. Read on to learn more about the benefits of combining physiotherapy exercises with IMS.

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Enjoy Basketball

Basketball is a popular, fast-paced, contact sport, although due to several lockdowns in most countries, it is best to enjoy those hoops with those in your own household. Some players make it seem like they glide through the air with the ball, but those who are not careful can easily become injured.

The wrists and ankles are especially prone to injury due to the repetitive nature of this sport, emphasizing the importance of preparing your body for the physical demands of this game. 

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Don’t let pain and discomfort slow you down. A physiotherapist can help address any physical issues you may be dealing with so you can truly enjoy your day.


Understanding Fibromyalgia

Fibromyalgia is a chronic condition that is characterized by pain and discomfort in multiple areas over the body. The constant pain is associated with fatigue and the underlying cause of this is still poorly understood.

There are a number of beneficial treatment options including physiotherapy, that help people with fibromyalgia improve their quality of life

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 Healthy food is both good for your mind and body. Check out these two recipes for nutritious delights that your whole family will love.


Healthy White Chicken Chili


This nutritious recipe is a tasty alternative to traditional chili. It combines chicken breast, cumin, yogurt, and white beans. The addition of green chilies, onion, garlic, cilantro, and other spices makes this hearty stew a well-balanced meal.

It’s also a perfect entrée for your stove top, instant pot, or crockpot.

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Black Bean Brownies


This a flavorsome recipe that is sugar free, flourless, and oil free. The unique combination of low sodium black beans, applesauce, Medjool dates, cacao, and chocolate chips will delight your taste buds.

The ingredients are also packed with vitamins, minerals, and antioxidants. The Medjool dates even provide a natural source of sugar. Try this scrumptious nutritious treat today. 

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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