Welcome to the April newsletter from Revital Health Physio & Massage.


The BEST posture is the NEXT posture

Maintaining good posture entails more than sitting properly or using ergonomic equipment. It also involves moving well and often to prevent unnecessary strain.

This is especially important for people who have to find creative ways to stay active while keeping their distance from others due to COVID social distancing guidelines.

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Enjoy walking this spring 

Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.

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Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained physiotherapist can lead to a better quality of life. 


Understanding Rotator cuff tears

Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.

This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to physiotherapy intervention.

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 Do you enjoy cooking at the end of your day, but you don't want to spend a lot of the time in the kitchen? Here are two quick, easy, and healthy recipes you can try out today.


Garlic Herb Mushroom Pasta


This savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.

The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.

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Chocolate Avocado Pudding Pops


This unique treat is made with cacao powder, chocolate chips, almond milk, and ripe avocados as well as natural sweeteners such as maple syrup and almond butter.

Cacao is rich in antioxidants, almond butter is a good source of fiber, and avocados are high in healthy, monounsaturated fat, which makes this a hearty treat. Enjoy these pudding pops today.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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