Welcome to the June newsletter from Revital Health Physio & Massage.


Keeping Kids Active

Kids need to be active to stay healthy. It can be tough to do these days, especially with Covid-19. From virtual schooling to online gaming, sedentary activities have become the norm for many kids. But we can help them get moving and make healthy choices by creating good habits.

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Enjoy tennis this season

Tennis is a great way to get in shape while enjoying nice weather and friendly competition.

But having to react quickly to the ball and swing the racquet repetitively can cause overload and pain if the body is not prepared

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Every task you complete on your way to achieving a goal, no matter how big or small, is important for your success. You may not see progress every day, but it’s happening. Sometimes the small efforts are the difference between success and failure. Keep at it. Your future awaits.


Understanding back pain in children 

Back pain in children and adolescents is becoming more common. This may be due to using computers more, being less active or carrying backpacks incorrectly.

However, most cases can be treated conservatively with physiotherapy and have excellent results. 

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 Summer has finally arrived! What better time than now to enjoy bright, fresh produce from your local farmer’s market to enrich your diet with feel-good, delicious nutrients. Get started with these recipes today!


Chicken with Creamy Mushrooms and Snap Peas


This spring, indulge your taste buds without hurting your waistline! Chicken with a dusting of flour gets a rich, meaty flavor with cremini mushrooms and a vibrant crunch with sugar snap peas. A flavorful, light sauce completes the dish and leaves you feeling so satisfied!

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Best Ever Farro Salad


Need a fresh side dish for your next picnic? Try this delicious farro salad, which combines this ancient grain with apples, pecans, arugula, cheese and a tangy dressing.

This delightful alternative to pasta is nutty in flavor and packed with protein, fiber, and magnesium to complete this all-in-one nutritious dish.

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Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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