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Greetings

 

Welcome to the December newsletter from Revital Health Physio & Massage.

 

In this newsletter we’re discussing Repetitive Strain Injuries.

NEW DECEMBER ARTICLE

Understanding Repetitive Strain Injuries

Do you experience pain that worsens while you’re making certain movements? Is the discomfort associated with a particular action such as lifting a heavy object repeatedly, swimming, or working on a laptop? These are signs of a repetitive strain injury. 

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LIVE WELL

Pay Attention to Your Posture

Many people experience pain and discomfort due to poor posture.

 

Leaning forward while using a computer and slouching while standing or sitting are habits that may gradually cause unsuspected injuries. Correcting poor posture helps reduce chronic pain.

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If you're dealing with a painful injury or frustrating issue that's disrupting your daily routine, it's important to work with professionals who can accommodate your needs. The physiotherapists at Revital Health Physio & Massage can help you make progress at your own pace. Call us today to speak with one of our experts.

MOVE WELL

Understanding A Stroke

A stroke or brain attack occurs due to a blockage that decreases blood flow to the brain or bleeding in the brain that is caused by a hemorrhage.

 

The attack prevents oxygen and vital nutrients from traveling to the brain. A stroke is a medical emergency that requires rapid diagnosis and treatment.

EAT WELL

A healthy diet invigorates you from head to toe. Here are two nutritious recipes that rejuvenate both the body and mind.

 

Chicken Caprese

From: foodiecrush.com

 

Voted as one of the best chicken caprese recipes, this dish combines boneless, skinless chicken breasts with fresh black pepper, basil, mozzarella, pesto, and extra virgin olive oil.

 

You’ll enjoy an explosion of flavor and lots of nutrients.

 

Banana Oat Muffins

From: thishealthytable.com

 

This sweet treat is perfect for breakfast or an afternoon snack. Ripe bananas, rolled oats, vanilla extract, cinnamon, and dark chocolate chips are the ideal combination of hearty and tasty ingredients.

 

Top these muffins with your favorite fruit for an extra burst of flavor.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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