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Greetings

 

Welcome to the June newsletter from Revital Health Physio & Massage.

CrossFit Style Strength and Conditioning

CrossFit style training is a high-intensity program that entails vigorous workouts that are intense, short, challenging, and constantly changing. There is a slightly elevated risk of injury for CrossFit athletes and enthusiasts, but learning proper conditioning and strength-training principles helps reduce this risk.

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LIVE WELL

Swimming Reinforces Good Health

Swimming is a healthy, full-body exercise. Whether you swim for sport or recreational purposes, the risk of injury is low, apart from learning how to properly breathe and hold your breath while under the water. There is also a slight risk of repetitive movement injuries in the absence of proper stretching and conditioning.

BE INSPIRED

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Have you been trying to ignore dull aches and pains that simply are not going away?

Making the choice to call Revital Health Physio & Massage today could change your trajectory for tomorrow. Let our physiotherapy experts help you get to where you want to be—pain free! 

MOVE WELL

Popliteal Cysts: A Common Problem

A popliteal cyst, also known as a Baker’s cyst, is one of the most common knee disorders. The cyst is a fluid-filled lump that forms on the back of the knee, where it causes discomfort and stiffness. This type of cyst often develops due to an injury, gout, arthritis, or inflammation in the lining of the knee.

EAT WELL

Making healthy dinners and desserts can be both fun and beneficial. Here are two quick and easy recipes that are sure to keep you coming back for more.

 

Easy Chicken Fajitas

From: healthyrecipesblogs.com

 

This easy 30-minute recipe is hearty and healthy. It combines simple ingredients such as boneless, skinless chicken breast, onion, bell peppers, sea salt, chili powder, paprika, oregano, garlic, and avocado oil. This entree is flavorful and nutrient rich. The prep time is also short, making this recipe ideal for people with busy schedules. Try it today!

 

3-Ingredient Almond Butter Brownies

From: wellandgood.com

 

This 3-ingredient brownie recipe is hard to beat. Simply mix overripe pureed bananas, unsweetened almond butter, and unsweetened cocoa powder. These paleo- and vegan-friendly brownies do not need added sugar because the ingredients are naturally sweet. Just blend and bake. After 20 minutes, you can enjoy delicious, grain-free, plant-based brownies.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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