Swimming is a healthy, full-body exercise. Whether you swim for sport or recreational purposes, the risk of injury is low, apart from learning how to properly breathe and hold your breath while under the water. There is also a slight risk of repetitive movement injuries in the absence of proper stretching and conditioning.

A popliteal cyst, also known as a Baker’s cyst, is one of the most common knee disorders. The cyst is a fluid-filled lump that forms on the back of the knee, where it causes discomfort and stiffness. This type of cyst often develops due to an injury, gout, arthritis, or inflammation in the lining of the knee.

From: healthyrecipesblogs.com

This easy 30-minute recipe is hearty and healthy. It combines simple ingredients such as boneless, skinless chicken breast, onion, bell peppers, sea salt, chili powder, paprika, oregano, garlic, and avocado oil. This entree is flavorful and nutrient rich. The prep time is also short, making this recipe ideal for people with busy schedules. Try it today!

From: wellandgood.com

This 3-ingredient brownie recipe is hard to beat. Simply mix overripe pureed bananas, unsweetened almond butter, and unsweetened cocoa powder. These paleo- and vegan-friendly brownies do not need added sugar because the ingredients are naturally sweet. Just blend and bake. After 20 minutes, you can enjoy delicious, grain-free, plant-based brownies.