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Welcome to the Revital Health Physio & Massage newsletter.

Choosing the right footwear for your activities

Correct footwear is vitally important for maintaining foot health and avoiding injury, while incorrect footwear is linked to foot pain, deformities, and foot disorders. Finding a comfortable pair of shoes may tempt you to wear them for any occasion, but different types of shoes serve different purposes.


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Understanding Inflammation

Inflammation is a natural reaction in the body that supports healing following tissue damage. However, excess inflammation makes it hard for the body to recover quickly from an injury. This means that healing cannot occur efficiently until the inflammation is resolved. Prompt injury management can help control inflammation, reduce its severity, and allow the next stage of the healing process to occur.



The mind is more powerful than we can imagine. If you believe physiotherapy can help your body, your chances of success dramatically improve. Call Revital Health Physio & Massage today for more info


Manage Injuries Without RICE

In the past, RICE: Rest, Ice, Compression, and Elevation, was recommended for injuries that caused swelling and inflammation.


Currently, these acronyms are recommended for injury management:  PEACE LOVE, and MEAT.  Learn more about how these can help with managing injuries. 


Energize your body and rejuvenate your mind with these two nutrient-rich recipes.


Mexican Ground Beef Skillet



This popular recipe takes 10 minutes to prepare and only about 20 minutes to cook. You'll need garlic, onion, bell peppers, green chiles, olive oil, ground beef, and several other delicious ingredients for this hearty meal. Excellent sources of protein include black beans, shredded cheese, and rice for an extra touch. Try this tasty entrée today.


Homemade Dark Chocolate



If you’ve heard about the benefits of dark chocolate, your mouth may already be watering. This quick and easy recipe combines the delicious goodness of honey, pure vanilla extract, coconut oil, sea salt, and unprocessed 100% cocoa or cacao powder. These five ingredients are sure to please your body and your palate.

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Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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