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Greetings

 

Welcome to the Revital Health Physio & Massage newsletter.

Bone Healing After Fracture and Surgery

Bone healing after fracture and surgery is a complex process involving four phases: hematoma formation, granulation tissue formation, bony callus formation, and bone remodelling.

 

The time it takes for a fracture to heal depends on the type and severity of the injury. Physiotherapy can help in the healing process after fracture and surgery by reducing your pain, improving your mobility, and increasing your strength. 

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LIVE WELL

Tips for Figure Skaters

Figure skating is a highly technical sport that requires great skill and talent. Figure skaters put their bodies through repetitive movements that can lead to injuries to knees, hips, and ankles.

 

Physiotherapy can help minimize the risk of injury by teaching you stretching and strengthening exercises and can also ensure you’re using the proper equipment on the ice.

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You’re not alone in your healing process. Your physiotherapist will be with you every step of the way on your healing journey.

MOVE WELL

Understanding Gout

Gout is a type of arthritis caused by the build-up of uric acid that usually affects the big toe, causing sudden, severe pain, redness, and joint inflammation.

 

Physiotherapy can help to manage symptoms of a gout flare-up in combination with medication, using therapies such as ice, ultrasound, and laser to calm down the affected joint.

EAT WELL

Would you like to try out new dishes but you’re out of ideas? Here are two simple recipes to enjoy for lunch or dinner. 

 

Quinoa and Black Beans

From: allrecipes.com

 

If you’re looking for an alternative to black beans and rice, consider this vegan quinoa recipe. This recipe combines quinoa, black beans, corn, onion, cilantro, garlic, and spices including cumin, cayenne pepper, salt and pepper to create a tasty and nutritious dish that is packed with fiber and vitamin C.

 

Garlic Chicken Stir-fry

From: allrecipes.com

 

This recipe combines skinless chicken breast with ginger, garlic, and a variety of vegetables including red bell pepper, sliced cabbage, and sugar snap peas tossed in a sweetened soy sauce. This recipe is packed with fiber, vitamin C, and a variety of other vitamins and nutrients.

 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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