Enjoy Baseball this spring

Baseball is an exciting summer sport that is enjoyed by people of all ages around the country. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. A physiotherapist can help to minimize the risk of injury by teaching the player how to stretch properly and condition their body to withstand the rigors of the sport.

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Let your physiotherapist help to get you started on your road to recovery. 

Understanding Quadriceps tendinitis

Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physiotherapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving function of the knee.

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Harvest Salad

From: Allrecipes.com

This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!

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Curry Stand Chicken Tikka Masala Sauce

From: Allrecipes.com

This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

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