Enjoy Golf this summer

Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A physiotherapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.

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Keep working toward your rehabilitation goals with your physiotherapist! 

Understanding Ankle Sprains

An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physiotherapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.

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Beet Salad with Goat Cheese

From: Allrecipes.com

This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.

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Pan Seared Salmon

From: Allrecipes.com

This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

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