Enjoy Tennis 

Tennis is an invigorating sport for both athletes and enthusiasts. It requires a minimal amount of equipment and when played correctly, can help tone the entire body. Proper conditioning is the key to enjoying this sport without experiencing any injuries or pain. 

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Physiotherapists can help you take small steps toward a big recovery. Persistent joint pain doesn’t have to limit your participation in your daily life. Working closely with a well-trained physiotherapist can help you achieve positive results quickly. Meet with a Revital Health Physio & Massage physiotherapist today to learn how physiotherapy can best benefit you.

Understanding Vertigo

Vertigo is a medical condition that causes severe dizziness, headaches, nausea and/or vomiting, and ringing in the ears, among other troublesome symptoms. Due to the intensity of the symptoms, vertigo may lead to anxiety, depression, and a reduced quality of life if left untreated. To learn more about vertigo as well as how it is diagnosed and treated read below.

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California Burger Bowl

From: simpleandsavory.com

This delicious entrée has tasty ingredients such as lean ground beef, red onion, tomatoes, avocado, balsamic vinegar, and garlic. Not only is this meal filling, it is a powerhouse of minerals, vitamins, and antioxidants. Try this low-carb burger bowl today.

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Strawberry Crumble

From: Health.com

This fiber-rich recipe combines strawberries, lemon juice, almonds, brown sugar, and cinnamon. It also gets a healthy fat and protein boost from almonds and almond meal. Try this delicious, low sodium dessert today for a sweet treat that will provide you with extra energy.

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