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Welcome to the December newsletter from Revital Health Physio & Massage.

  Seasons Greetings  


Seasons Greetings and best wishes for 2019 to you and your family from all of us at Revital Health Physio & Massage.

  View our e-card  


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Tips for Cheerleaders

Over the years cheerleading has become a highly skilled sport that involves a variety of elements including tosses, partner stunts, and pyramid building, putting participants at risk of injury including sprains, strains, fractures, back pain, and overuse injuries. Physiotherapy can help you avoid injury by strengthening your body, improving your flexibility, and enhancing your agility and coordination.

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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for. 

At Revital Health Physio & Massage, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.


Understanding Concussions

A concussion is a mild traumatic brain injury that results in the brain not being able to function normally, which interferes with your ability to perform your normal activities. Your physiotherapist can help to develop a program that will help to rehabilitate your head injury and allow you to return to your normal activities.

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 Eating healthy is important for long-term health. Here are two holiday themed nutrient-packed recipes that are easy to make.


Perfect Turkey

This perfect turkey recipe combines a whole turkey with onions, carrots, celery, thyme and a bay leaf with butter and white wine to create a delicious meal that’s perfect for the holidays. This turkey dish is full of protein as well as a variety of vitamins and nutrients and is sure to please your dinner guests.


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Roasted Yam and Kale Salad


This recipe combines yam and kale with garlic, fresh thyme, onion, red wine vinegar, olive oil, and salt and pepper to create a delicious and healthy salad. This salad is packed with a variety of vitamins and nutrients and is sure to be a perfect holiday salad that your guests will love.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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