Greetings

Welcome to the February newsletter from Revital Health Physio & Massage.

 
  NEW FEBRUARY ARTICLE  
 


Acute Versus Chronic Back Pain - What’s the difference?

Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.

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  LIVE WELL  
 

Enjoy Snowboarding 

Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physiotherapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques. 


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  BE INSPIRED  
 

Your physiotherapist can help you through the hard climb to the top!

 
  MOVE WELL   
 

Get to know your knees

The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physiotherapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Baked Salmon Fillets Dijon

From: Allrecipes.com

This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes. 

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Penne with Chicken and Asparagus

From: Allrecipes.com

This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes. 

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Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Chestermere
100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
Saddleridge
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
Airdrie
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
Savanna
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
Macleod
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
Abbeydale
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
Legacy
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125
 

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