Greetings
Welcome to the February newsletter from Revital Health Physio & Massage.
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Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physiotherapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your physiotherapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physiotherapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
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From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
Chestermere 100 Rainbow Road #106 Chestermere, AB T1X 0V2 Phone (403) 455-5275 Saddleridge 20 Saddlestone Dr NE #212 Calgary, AB T3J 0W8 Phone (403) 455-5235 Airdrie 1301 8th St SW #37 Airdrie, AB T4B 3Y2 Phone (403) 960-0349 Savanna 116 Savanna Ave NE Calgary, AB T3J 2E3 Phone (403) 455-5995 Macleod 5504 Macleod Trail SW #160 Calgary, AB T2H 0J5 Phone (403) 875-9515 Royal Vista 11 Royal Vista Drive NW #3120 Calgary, AB T3R 0N2 Phone (587) 391-8121 Abbeydale 814 68 Street NE Calgary, AB T2A6X7 Phone (587) 885-1292 Jacksonport Sports Physiotherapy 3730 104 Ave NE ##120 Calgary, AB T3N 0T1 Phone (587) 254-3656 Legacy 47 Legacy View SE #5210 Calgary, AB T2X 4A7 Phone 403- 455-0125
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