Tips for Kickboxers

Kickboxing is a stimulating sport that originated from martial arts. Although it involves a lot of kicks, it also incorporates full body movements that include punches as well as elbow and knee strikes.

As with any other sport, conditioning and proper form can help prevent injuries and this is where a physiotherapist can assist you.

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If you’re suffering from constant pain, it’s time to respond to it by working with a physiotherapist who can help you overcome your discomfort.

Understanding Cubital tunnel syndrome

Cubital tunnel syndrome develops due to an injury or pressure on the ulnar nerve at the point where it crosses the inner edge of the elbow. It mimics the pain that is felt when “hitting your funny bone”, which is actually the sensation of hitting the ulnar nerve. If you’re experiencing this type of discomfort, which can also involve numbness and tingling in the ring and little finger, a physiotherapist can help.

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Black Bean Quesadillas

From: Eatingwell.com

This satisfying recipe combines avocado, fresh salsa, whole-wheat tortillas, black beans, and Monterey Jack cheese. This meal only takes about 15 minutes to make and it’s loaded with vitamins, antioxidants, and minerals. For an extra boost of nutrients, serve these tasty quesadillas with a leafy green salad.

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Carrot Cake Cheese Ball

From: Eatingwell.com

To make this easy recipe you’ll need honey, vanilla extract, cinnamon, shredded carrots, pineapple, raisins, pecans, coconut flakes, and reduced-fat cream cheese. This sweet treat contains a number of essential nutrients such as calcium, fiber, vitamins, minerals, and antioxidants, which means you can simply enjoy this healthy dessert.

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