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Welcome to the October newsletter from Revital Health Physio & Massage.


Keep moving when flying 

If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.

If you already suffer from issues like stiffness or back problems due to frequent traveling, a physiotherapist can show you specific techniques that help prevent discomfort when you’re in a plane.

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Comfortable Driving posture 

If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.

Important factors that improve comfort while driving include body posture and the position of the seat in the car.

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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a physiotherapist can help you overcome the physical limits of your constant discomfort.


Understanding Rotator Cuff Tears 

A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a physiotherapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!

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 Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.


Caprese Eggplant Steaks


This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.

The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.

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Death by Chocolate N’ice Cream


This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.

This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


100 Rainbow Road #106
Chestermere, AB T1X 0V2
Phone (403) 455-5275
20 Saddlestone Dr NE #212
Calgary, AB T3J 0W8
Phone (403) 455-5235
1301 8th St SW #37
Airdrie, AB T4B 3Y2
Phone (403) 960-0349
116 Savanna Ave NE
Calgary, AB T3J 2E3
Phone (403) 455-5995
5504 Macleod Trail SW #160
Calgary, AB T2H 0J5
Phone (403) 875-9515
Royal Vista
11 Royal Vista Drive NW #3120
Calgary, AB T3R 0N2
Phone (587) 391-8121
814 68 Street NE
Calgary, AB T2A6X7
Phone (587) 885-1292
Jacksonport Sports Physiotherapy
3730 104 Ave NE ##120
Calgary, AB T3N 0T1
Phone (587) 254-3656
47 Legacy View SE #5210
Calgary, AB T2X 4A7
Phone 403- 455-0125

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